“Cognition is only twenty percent—the body holds the rest of the story.” –  Lauren Zoeller

In this episode of The Spiritual Hustler:

Today on The Spiritual Hustler:

  • How the nervous system states of fight, flight, freeze, and fawn mirror early attachment
  • Reparenting the body: building a new “case file” that people don’t leave
  • Why cold plunges and breathwork aren’t one-size-fits-all, and how to listen to your body daily
  • Somatic tools that actually shift love, money, and creative impact
  • Manifestation through regulation: living in the “of course” field
  • Loving relationships as the ultimate spiritual container for growth
  • Business wins from freedom frequency

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Practical Somatic Tools We Mention:

  • VOO breathing: stimulates the vagus nerve; 5 rounds until breath runs out
  • Orienting: look for cues of safety in the room; feel your belly, breath, and heart rate settle
  • Case-file rewriting: identify the old belief and collect embodied proof of the opposite
  • Seasonal routines: choose practices that match today’s state (not a rigid checklist)

More about this episode's Guest:

This show is produced by Soulfire Productions

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