Courtney Stough is a mother, attorney, coach, speaker, and the author of Prana Rising: Reclaim Your Life Force & Amplify Your Personal Power, who has spent years studying the intersection of high performance and human vitality. A graduate of Yale University and Tulane Law School, she built a career as a partner at an AmLaw 100 firm before turning her lived experience of burnout, chronic pain, and reclamation into a framework for sustainable aliveness.

Stough holds a 200-hour yoga certification and has trained with transformational leaders in somatic, psychedelic, energetic, and embodiment practices. She brings the same precision she honed in law to the embodied work of helping high-functioning people reclaim their life force. Her mission is to help people learn how to stop performing their lives, reconnect to their authentic self, and weather the ups and downs of modern life with sovereignty and more moments of what she calls BlissenceTM: the felt sense of full bliss, presence, and aliveness that becomes possible when you stop performing and start living in your authentic essence.