Kelsey Wiedenhoefer is a movement educator, entrepreneur, and founder of KW WELL and Move With Studio. She is a Certified Pilates Teacher, Master Barre Instructor, and Fascial Stretch Specialist with over 15 years of experience.

She owns and operates Move With Studio, a thriving Pilates and Fascial Stretch Therapy studio in the Bay Area known for its personalized instruction and strong community. Kelsey has collaborated with leading wellness brands including Lululemon, Vuori, Carbon 38, and Flexia Pilates, and has been featured in both print and digital media for her integrative approach to movement and embodied wellness.

Through KW WELL, Kelsey shares a philosophy rooted in the belief that movement is more than exercise—it is a pathway back to the body’s innate intelligence, inner wisdom, and capacity for transformation. Her work blends technical precision with intuitive practice, guiding individuals toward a deeper relationship with themselves through movement, breath, and intentional daily rituals.

At the heart of her work is a simple belief: when we learn to listen to the body, we begin to access a deeper well of strength, wisdom, and vitality already within us.