“Scrolling through feeds for 8 to 11 hours a day, immersed in other people’s lives and agendas, can leave you disconnected from your own thoughts and feelings.” —Rea Frey

In this episode of The Spiritual Hustler:

  • Unhooking from all the distractions that don’t allow you to be present
  • Why we’re not meant to maintain more than 150 connections in our lives
  • Understanding how you spend your time each day is a choice
  • The mental cost of always being online
  • How to escape from toxic distractions and rewire your brain

More about this episode's Guest:

This show is produced by Soulfire Productions

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