“If your mind is not right, your body can’t follow.” – Tara Stiles

Tara Stiles is the founder of Strala Yoga and the author of seven books, including her newest Clean Mind, Clean Body. Today, Tara shares her path to founding Strala Yoga, and how this modality empowers you to connect to your humanness and move through challenges with more ease. She gives tips for creating boundaries, calming your mind, and being your own healer.

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In this episode of The Spiritual Hustler:

  • Why Tara founded Strala Yoga

  • How Strala Yoga connects you to your humanness

  • Tara’s journey with building her brand

  • Clean Your Mind: the first step to connecting with yourself

  • Tara’s initial resistance to Ayurveda & how it’s changed

  • Advocating for your own space & boundaries

  • How Tara continues to serve & help people in a structured way

More about this episode's Guest:

This show is produced by Soulfire Productions

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